• Meditation & Yoga Both Helpful

    Posted by norm on February 13, 2019 at 1:35 pm

    My wife has been attending Laughter Yoga, chair Yoga and sound Meditation and has found all three to be very helpful.

    If you haven’t tried these sessions, give it a whirl.

    Deleted User replied 5 years, 1 month ago 2 Members · 1 Reply
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  • Deleted User

    Deleted User
    February 13, 2019 at 1:44 pm

    I like the sound of laughter yoga!   I have been doing yoga since before my diagnosis and I believe it is great for rigidity and balance. I also like meditation and love it when Deepak Chopra and Oprah come out with their free 21 day meditation series.  https://chopracentermeditation.com/

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