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Do you use binaural beats to reduce stress levels?
A few months ago, I discovered binaural beats during a particularly stressful chapter of my life. As soon as I slipped the headphones over my ears, the sounds had a noticeable calming effect. I was at peace, despite all of the external chaos. I know that many people with Parkinson’s struggle to manage their stress levels, and I was wondering:
Do you use binaural beats to reduce stress levels? If so, how have they helped?
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