-
Do you feel SAD in the winter?
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
Do you feel the effects of SAD during the winter? If you do, what techniques or supplements (like vitamin D) do you use to help you cope?
Log in to reply.