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  • Are you sticking with your resolutions?

    Posted by ally on January 13, 2023 at 3:40 pm

    <span style=”font-weight: 400;”>This point in the month of January is around the time folks start dropping their new year resolutions.</span>

    <b>Did you set any resolutions or goals for the coming year? How are they going so far? Do you need an encouraging word or an accountability partner to help you achieve them?</b>

    ally replied 10 months, 3 weeks ago 2 Members · 2 Replies
  • 2 Replies
  • marcus-sutherland

    January 16, 2023 at 12:00 pm

    So far I’m sticking to them, weight loss and exercising. Motivation is always a problem but I’m always glad when I get out and exercise.

    • ally

      January 17, 2023 at 6:30 pm

      Thanks for sharing, Marcus. Some days it’s hard to find the drive to do the things we know we need to do. Have you read Atomic Habits? In it the author talks about setting up small cues to help make following through on our goals a little easier (.e., habitual!). Definitely recommend checking it out if you’re interested in learning more about habit stacking for success.

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