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The only thing that has worked for me fairly consistently is taking Miralax every day (with my doc’s approval). From what I’ve read, this is a common solution for PWP (and a good way to avoid the nuclear option). 🙂 I also take magnesium citrate before bed and also try to drink plenty of water and clear fluids during the day. It’s not perfect, but this combo has worked better for me than others I’ve tried. Prune juice, fiber-rich foods, fiber supplements, etc. have been both inconsistent and unreliable.