Walking safely

[Ally]

This is a great question, Joe. Is this something you’ve started to do? If yes, what kind of safety accessories are you using?

[Joe Mager]

I’ve been hiking for a number of years and have now made it a habit of using a trekking pole when on a trail. As my balance continues to get worse and I am more startled by sudden movements around me I am seriously considering using an ice hockey helmet on the trail and around people in malls flea markets etc.

[Kathleen Ernst]

I  use walking sticks now as I have balance issues. I was originally using them only on incline/decline but my PT suggested I use them all the time to not only help my balance but keep my arms moving and it helps to keep the core activated while walking. I’m now doing more because I have more confidence especially when having to step up on curbs or when on uneven surfaces.