Forum Replies Created

  • Shanthipriya Siva

    Member
    May 27, 2019 at 5:46 pm in reply to: “Off” time symptom experience

    Yes off time drains me out , everything an effort and when I overdo I develop dystonia.

    but I’m a warrior I manage on my own never seek help , that helps

  • Shanthipriya Siva

    Member
    May 27, 2019 at 11:48 am in reply to: Exercising Regularly Can Help People with Parkinson’s

    Yes a combination of

    endurance exercises –  walking jogging cycling boxing

    balance and flexibility-  taichi,yoga

    strengthening – weight training 3 days a week

    exercising more than 150 minutes a week delays progression

    move more more dopamine

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