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rich48

Member
February 14, 2025 at 1:14 pm in reply to: Getting to and going back to sleep at night.

I take generic Sinemet 25/100 2 tabs four times a day. The last dose is just when going to sleep. Sometimes, I awaken about 4 hours after the last dose. I take another dose and go right to sleep.
rich48

Member
March 18, 2025 at 4:10 pm in reply to: Do you struggle with constipation? If so, have you found any helpful tools or treatments to manage it?

I found two measure that help me. First is when sitting on the toilet I bend at the waist as far forward as possible. This position helps to straight out the bowels.

The second measure is to use a bidet.I found that directing the flow of hot water at the anus helps to relax the anal sphincter and facilitate emptying.