I teach both Rock Steady Boxing, Mindfulness Yoga and Qigong for Parkinson’s. I feel the most beneficial thing you can do for yourself is to find activities that you enjoy and do them as often as you can. Exercise is like medicine when living with Parkinson’s.
If anyone is in need of a workout program I teach both Rock Steady Boxing and Mindfulness Yoga for Parkinson’s on an interactive Zoom Class.  If you are interested please contact me at [email protected]
If you want to learn more about our programs please email me directly at [email protected]
Take care and I hope to hear from you soon.
Melissa
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