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Debbie Lucchesi replied to the topic Are you able to sleep through the night? in the forum Parkinson's Disease Symptoms 1 month, 3 weeks ago
I was having lots of nightmares and acting out in my sleep. I even hit my husband and fractured a small hip bone because of the force of my kicks. Thank god most have gone away, I take CBD and Thc for sleep along with melatonin and it’s working. No after effect and wake up at 5:30 to start my day and no groggy feeling.
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Debbie Lucchesi replied to the topic Are you interested in sharing your story? in the forum Living With Parkinson's Disease 2 months ago
Yes I am interested … diagnosed 8 years ago. Luckily I am a personal trainer and cycle instructor so exercise has been so helpful. I am very involved with the Parkinson’s Foundation. Would be happy to share my story
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Debbie Lucchesi replied to the topic What's the most effective exercise routine for PD? in the forum Parkinson's Disease and exercise 4 months ago
I am a personal trainer and have had PD for 8 years . I have done extensive research and for myself and some of my clients that have the disease , spin classes and strength training have been extremely beneficial in minimizing some of the symptoms. My balance is great because my core and legs are strong . I teach spin classes and the cardio for…[Read more]
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Debbie Lucchesi replied to the topic Advice for newly diagnosed folks in the forum Diagnosis Information and General Questions 8 months ago
Exercise and biking. I am a personal trainer and truly believe my symptoms are not as bad because I have been active for over 25 years. There are also articles about the importance with a cycle bike and classes called Pedaling for Parkinsons. I teach a Facebook video live class every Wednesday at 8:15 am PST . It definitely is much more int…[Read more]
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Debbie Lucchesi replied to the topic Do you take melatonin for sleep disturbances? in the forum Parkinson's Disease Medications 8 months ago
I also act out hitting and punching ( poor husband). My doctor recommended melatonin and I take 2 mg with 1 mg CBD and 5 mg THC and 1 mg CBN tablet . It is helping
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Debbie Lucchesi became a registered member 8 months, 1 week ago