This Exercise Class Could Help Your Parkinson’s Symptoms

[Lou Hevly]

Exercise and movement are, as far as I’ve read, virtually the only thing *everybody* agrees has a positive effect on Parkinson’s symptoms. Which is kind of a “duhhh”, since exercise and movement are good for everybody.

I walk a lot, climb five floors 2 stairs at a time at least three times a day, and do 3 or 4 1/2 hour yoga sessions per week. And spend the rest of my time sitting.

[Deleted User]

Very true words Lou; thanks for sharing.  I take Rock Steady Boxing 2x/week  and yoga 2x/week, plus walking, weights etc.  It is all good.  The key is finding an exercise you enjoy.