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Meditation Helps Me Cope with the Burden of Parkinson’s
Living with Parkinson’s disease (PD) is a struggle against the loss of both motor and cognitive functions. One must invest effort into an action plan that reduces the impact of the disease — a rehab plan. This effort is daily (sometimes hourly) and can be exhausting.
For Dr. C, one of the ways he copes with this burden is by meditating regularly. Meditation helps relieve stress and focus attention — both of which are of benefit to those with PD.
Click here to read more about meditation from Dr. C.
Have you tried meditation? What was it like for you?
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