I get massage therapy three to four times a month. My massage therapist is wonderful (and comparatively inexpensive), and I’d love to go more often if I could afford it. She doesn’t fully understand rigidity, so she’s often giving me advice that would be more appropriate for a “normal” (non-PD) person. Insurance in my state rarely covers massage therapy, and mine doesn’t at all. It partially covers speech therapy, OT, and PT, but not massage therapy. In terms of massage helping rigidity, it does … a little … but it’s not long-lasting. It would probably help more if I could go every day. 🙂 Unfortunately, it doesn’t help with muscle cramping or spasms. That said, it feels really good and is soooo relaxing, and that alone is worth it.