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Digging deep on exercise, detrimental?
For most of my adult life (over 35 years) prior to PD diagnosis, I worked out a lot (dance, cycling, weight training, race walking) and always was able to “dig deep” and mush myself beyond my limits. Now, with PD, I can still somehow push and dig deep, (not at the intensity I used to be able to do) with great effort, but I wonder if I should just back off and chill if I am having a bad PD day energy and fatigue wise.
Is this an issue you have dealt with and if so, do you find it better to keep pushing or just back off and rest?
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