Reply To: Do you struggle with constipation? If so, have you found any helpful tools or treatments to manage it?

[dr t m kutty]

Eating around four fig before going to bed is beneficial.
Also abdominal exercise,ie voluntarily contracting abdominal muscles from upper abdomen(epigastrium)to lower abdomen(hypogastium) will increase peristaltic movements and is beneficial for constipation.this abdominal exercise can be performed while dyskinesia is troubling
Dr kutty