[Judith]

Great posts everyone   Note to Jeffrey Hill…I am awe of your cardio program– most impressed. I went back to the YMCA after covid and was shocked that my safe maximun heart rate did a nose dive so much so that I had to stop at 90 bpm after 4 minute workouts.   Six months later I can go comfortably at about 100 bpm for 30 minutes on the bike.   I am elderly with advanced Parkinsons and have many off periods.  My question is, ‘Should I quit while I am ahead”.  heart appears to be in great shape, neurologist said just do what you can.              Is it dangerous sometime to just push too far….I do 10 hours a week at the Y.  Thanks in advance for any advice.  Happy New Year to all!  Judy G