Hugh McCrackin

Hi,

I walk/stair climb, do yoga, and occasionally strength train and even a little martial arts forms practice. For me yoga helps with posture, flexibility and balance while higher intensity exercises (when I can manage) help with strength and cardio fitness. I think anything that keeps you moving helps.

Regards

Hi, there are several types of light therapy. I currently am trying NIR (near infra red). Found this on some websites from Tasmania. Followed instructions and build myself an led nir hat. Wear it 30 minutes + daily while I check emails. Not sure if it helps my Parkinson’s but seems to reduce the gray hair 🙂

best wishes Hugh

Hi, there are several types of light therapy. I currently am trying NIR (near infra red). Found this on some websites from Tasmania. Followed instructions and build myself an led nir hat. Wear it 30 minutes + daily while I check emails. Not sure if it helps my Parkinson’s but seems to reduce the gray hair 🙂

best wishes Hugh