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Michael R. Scott

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@eagle495

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  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Exercising Regularly Can Help People with Parkinson's in the forum Parkinson's Disease and exercise 2 years, 3 months ago

    Because of increasing COVID infections in our gym and locally, my wife and I had to quit our MWF gym routine of weight training and computerized bike cardio and core. I immediately ordered a stationary bike and universal gym and hand weights. Sadly, it appears the whole world was doing the same thing! Bottom line 60 days without my vigorous…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic What's the most effective exercise routine for PD? in the forum Parkinson's Disease and exercise 2 years, 6 months ago

    Phil

    Thanks! Part of my probable cause goes back to my Military Days also! US Army Airborne (Special Forces: 1963-1973 Active & NG). If you knew any “Recon. Marines”, we all eventually ended up getting concussions mostly from those night jumps!😣 Then a number of hazmat exposures both Military and Civilian as I became a Firefighter/Paramedic whi…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic What's the most effective exercise routine for PD? in the forum Parkinson's Disease and exercise 2 years, 6 months ago

    Phil,

    Would you mind sharing your age and how long ago you where diagnosed with PD?

    Also, do you have any idea what caused or could have caused your PD?

    Mike

     

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic What's the most effective exercise routine for PD? in the forum Parkinson's Disease and exercise 2 years, 6 months ago

    Dear Mary Beth,

    15 min stretches and core training

    30 min weight training (nose to toes)

    15-30 minutes on a computerized exercise bike on random and 10

    Been doing  for over 50 years since SF days and it really helps!… 🙂

  • Profile picture of rose

    rose and Profile picture of Michael R. ScottMichael R. Scott are now friends 2 years, 7 months ago

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Exciting PD research news? in the forum Parkinson’s Research News 2 years, 8 months ago

    Bob,

    Thanks for bringing this new study.

    I’d read it and was going to post it here, but you beat me to it!… This could be a really BIG deal!… 🙂

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Firefighters with Parkinson's Disease in the forum Using our forums 2 years, 9 months ago

    Mary,

    Your John and I also have several things in common. I have had 5 surgeries in the past 20 years. My right hip had to be replaced two times, then my left shoulder had to have a bone spur removed and the muscles repaired, then my right shoulder for the same problem and finally my left hip. An interesting thing happened in recovery room as I…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Firefighters with Parkinson's Disease in the forum Using our forums 2 years, 9 months ago

    Mary,
    I believe you put your direct e-mail on this forum, but I can not find it. I wrote you a longer return letter before I realized your’s was on this site. My direct e-mail is [email protected]. I would like to get my response directly to you and John.
    Mike Scott

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic How has your exercise regimen changed since quarantine started? in the forum Coronavirus (COVID-19) and Parkinson’s 2 years, 9 months ago

    Mary,

    I’m finally back into my gym, but they now require masks. My “Nose To Toes” workout is very intense for an hour (15 min. core, 20 min heavy weight training and 25 minutes cardio-vascular on a computerized recumbent bike in the Cardio Theater….After a lot of study and trial and error, I finally picked this mask. With the exhalation valves…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Firefighters with Parkinson's Disease in the forum Using our forums 2 years, 9 months ago

    Dear Firefighters,

    I am glad to see that more firefighters are finding there way to this site! I was 29 years with the Salt Lake City Fire Department as a Firefighter/Paramedic and Captain. I am now 74 and was diagnosed about eight years ago. During my carrier I had about 5 concussions and 5 Hazardous Materials Exposures. I had stayed in pretty…[Read more]

    • Profile picture of Mary Beth Skylis
      Mary Beth Skylis replied 2 years, 9 months ago

      Mike, I’m glad you’ve been able to return to the gym. I’ve missed that environment too. Not having the equipment that I’m used to using can be a little bit frustrating. But I’ve been spending a lot of time outside since the closures. What is your favorite part of your nose to toes regimen?

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Were you an athlete before diagnosis? in the forum Parkinson's Disease and exercise 2 years, 11 months ago

    Dear Ann Marie,

    Sorry that I did not explain the reason for falling when biking during an outbreak of my hand and arm tremors. At the time of my first fall, I was on a narrow part of the trail in a rock fall area and missed a slight turn because of my tremors and fell downhill into the steep rockfall! That fall cracked my helmet!!!

    The other…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Were you an athlete before diagnosis? in the forum Parkinson's Disease and exercise 2 years, 11 months ago

    Dear Ann Marie,

    This is Mike Scott. Sorry I haven’t responded to your questions sooner. In my opinion, your body will tell you when you need to begin your medications… Most of my biking took place at around 8,000-9,500 ft in the Wasatch Mountains close to the Alta Ski Resort, which is very similar to your altitudes around Leadville in the…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Did your tremor come on slowly or did it manifest itself fairly quickly? in the forum Parkinson's Disease Symptoms 3 years, 1 month ago

    Dear Tina,

    Sounds like you raised a daughter with love, encouragement and support. And, now when you need help at an age, much younger than you ever imagined, she is there for you. You will get through these new problems and now you have to let her do for you, those things that you did for her, not so long ago… I had a wonderful Grandmother who…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Did your tremor come on slowly or did it manifest itself fairly quickly? in the forum Parkinson's Disease Symptoms 3 years, 1 month ago

    Tina,
    Mine began as an essential tremor in my left had and then went to Parkinson’s when it got worse. I have a history of an almost life ending skull fx. and concussion and crush injury on the right side of my head and body some 47 years ago. I was diagnosed about four years ago with PD. I was put on Azelect and carbo/leba at that time. Despite…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Did your tremor come on slowly or did it manifest itself fairly quickly? in the forum Parkinson's Disease Symptoms 3 years, 1 month ago

    Tina,
    Mine began as an essential tremor in my left had and then went to Parkinson’s when it got worse. I have a history of an almost life ending skull fx. and concussion and crush injury on the right side of my head and body some 47 years ago. I was diagnosed about four years ago with PD. I was put on Azelect and carbo/leba at that time. Despite…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Hello everyone! I have an appointment with a Neurosurgeon. in the forum Parkinson's Disease Medications 3 years, 2 months ago

    Have you considered guided or targeted Ultrasound…. There are lots of articles about this process and I believe medicare has begun paying for that procedure which is much less invasive and is having great outcomes.
    Mike Scott

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic My last post to the Parkinson's forum in the forum Diagnosis​ ​Information​ ​and​ ​General​ ​Questions 3 years, 2 months ago

    Jean,

    You will be missed, that is for sure! May you have good results in your battle with  Parkinson’s…. Will look forward to your articles…. 🙂

    Mike Scott

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Were you an athlete before diagnosis? in the forum Parkinson's Disease and exercise 3 years, 2 months ago

    Mary,

    I am also a retired Captain Firefighter/Paramedic from a major city who retired after 29 years at age 51. I was diagnosed at 70 and now am 74. There are about 10 of us from our Fire Department that have been diagnosed with Parkinson’s and  two things that we all have in common are Concussions and Hazmat Exposures. Because of our annual Co…[Read more]

    • Profile picture of Mary Beth Skylis
      Mary Beth Skylis replied 3 years, 2 months ago

      Michael,

      Thank you so much for your service. I’m sorry to hear that Parkinsons is a part of your life. But I find your insights to be really stunning. I’ve never heard this theory about concussions directly but it makes sense in relation to Muhammad Ali (since some medical professionals seem to think that boxing caused his PD diagnosis). But I am…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Were you an athlete before diagnosis? in the forum Parkinson's Disease and exercise 3 years, 2 months ago

    Skip,

    I just read our note about Mtn biking and wanted to share my experience with the group… I have several injuries to my hips and legs that probably goes back to my SF Airborne days, Ski Patrol, etc. That said, in the past I both backpacked and Mtn Biked about equal. But since my Parkinson’s diagnosis, I’ve found that hiking was getting more…[Read more]

  • Profile picture of Michael R. Scott

    Michael R. Scott replied to the topic Has Parkinsons disease brought you closer to anyone? in the forum Living ​With​ ​Parkinson's Disease 3 years, 3 months ago

    Dear Mary Beth,

    Yes, the same thing has happened in our marriage also. My wife has been a very successful Interior Designer and when we had the “talk” about 10 years ago that she did not have to work anymore as I had a great retirement and our investment account had grown so well that we really did not need her to work… Her response was, “Well…[Read more]

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