Clive Varejes

Not a clue.

However I do have complex seizures of the left temporal lobe, which was diagnosed about 12 years ago, so perhaps that added to it.

That app really does not work, not matter what they tell you. It can basically tell you when you are sleeping, or not and basic details about your movement however it really is not capable of telling you are having rem sleep or not.

Thus far, I have not experienced symptoms like that, however I have noted that I seem to be needing more sleep and waking up later.

I, as a result of my work, had to be up by 06:00 every morning, which I did without a problem, usually getting to bed at about 23:00.

However, I now tend to awake at about 07:30 and feel I could sleep more.

I am in Cape Town, South Africa.

Apparently a blind/placebo test found that about 1000mg of Vit E daily may help, but like everything else it is all supposition.