cass

I’m a slow learner in dancing – but I get it eventually.  I always felt like my brain had to work hard and that it was really good for me.  Would like to go back, but covid…

I was doing great before covid – Y gym membership.  Now I’m such an under-achiever, especially compared to you folks!!  Reading these regimens might just shame me into getting my act together.

Bought a good stationary bike Schwinn IC4 which sadly is on sale now, $200 less than what I paid.  The whole family is using it and the footprint isn’t bad.  Still feels like a good purchase.  I haven’t been to the gym since March 2020 🙁

My distonia is pretty uncomfortable.  I’ve been wondering if some sort of mind-over-matter would help, get me to stop tensing my muscles.  I don’t know anything about biofeedback or meditation – just that meditation does not come naturally to me.  Yoga is good for everyone.  Gotta do more yoga

I’ve been prone to back muscle spasms all my adult life.  Several weeks ago suffered a severe pull in my lower back, the side that is weak w Parkinsons.  Cause: likely bending/sitting in ways during gardening that I knew not to do. It is still quite weak and stiff.  GP not much help.  Not sure that I trust the physical therapists.  Ive never seen…[Read more]