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  • Andy Fletcher

    Member
    January 20, 2022 at 12:09 pm in reply to: What’s the most effective exercise routine for PD?

    Hi: I am a brand new member here. Everyone has varied exercise routines which shows we have many options. I started Rock Steady Boxing in May 2019. This programs includes several rounds of boxing with a heavy bag, circuit training, core and warmup, cooldown. We get cardio and strength training in this workout. It is also supposed to help with reconnecting the brain to different parts of the body. The goal always is to slow the progression of PD.

    I also work out with a personal trainer twice per week and this incorporates mostly strength training. In summer when outside more I add walking and cycling to the overall weekly goal.

    Andy Fletcher

  • Andy Fletcher

    Member
    January 20, 2022 at 1:59 pm in reply to: What’s the most effective exercise routine for PD?

    Charles: As I do Rock Steady I would love to hear how Jennifer Parkinson modified the Rock Steady program for her own needs.

    Andy Fletcher

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