Stanley Yip Moy

Yes,it has. Like your dad, I miss my 2X’s per week of Rock Steady Boxing as well as once a week spinning class at the gym. My qigong and Taji classes have gone virtual, so I ve filled 6 days with them, but it’s not the same as live instructions. I tend to laz-off, and cheat, it’s easy. The results of the past 5 months: I’m getting stiffer, more cr…[Read more]

M B S
Yes, Rock Steady Boxing in Albany has helped me maintain a routine of regular workouts, and it is a necessary part of my mental well-being.
Besides providing a systematic left-right exercise, the social aspects are just as valuable; to be with others in the same, or better/worse condition, in support of each other is an uplifting experience.
SYM

Mary Beth
I’m glad to see so many positive responses, but mine is the opposite. My dear wife of 50 years is in total denial of my July 2015 diagnosis, which thank goodness is progressing very slowly. She wants & demand her “old Stan back”, not the current one, and it’s driving me crazy!

I’m hoping with time we’ll make the necessary adjustments…[Read more]

Yes, this forum is very helpful & inspiring. We all need motivation and reminders to keep going, and this says we’re not alone on this epic journey(marathon, not sprint).

Thank you Jean, and all others.