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Jacque Walston replied to the topic Do you do hand exercises to improve your hand fine motor skills? in the forum Parkinson's Disease and exercise 1 year, 3 months ago
Yes, I do hand exercises, but I incorporate them into my daily routine: When stopped at a red light; while walking from parking lot into store. I hate exerecise classes so I try to make exercise part of life like vacuuming, dusting, yardwork,. I also do some floor exercises and stretches at night.
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jacque, i have to do more of incorporating some of my exercises, like voice, balance and hand exercises; thanks for mentioning this. it is a good reminder for me.