gsry
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I have severe muscle cramps and spasms in my legs and feet only when I sleep. They are so
intense that I tore a tendon in my foot! I’ve tried time release C/L, muscle relaxers, extra magnesium,
Pro bio 299, and nothing has helped. The good news I go right back to sleep. The bad news I can barely walk and have to get surgery on my foot. Does anyone else have this issue, and any suggested remedies?
Thanks, Gary
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I take it when I first get up at 5:30, then 11:30, then 5:30. I was diagnosed in March 2024, but looking back I had inconsistent symptoms starting in July 2023. The meds make a huge difference! I’m able to continue with my active lifestyle at 76 years old.
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I’m a yoga teacher and I’m also use ayuvedic herbs. Do you do other treatments? Where do you live?
Namaste! Gary
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What to you do to stay active if I may ask?