Angela Stephens

Hi Jean, we have asked for a physio to come out as my partner suffers from agoraphobia but have had no joy as yet. That is why I was asking for a link to the torso exercises so that we can adapt them to his needs.

Is there a list of these exercises available? I want to encourage my partner to try them. His posture is quite bad. Thank you.

It’s the first time for me, at least long-term and not including caring for children. I don’t find it easy being the sole carer. I can’t do most of the things I had planned in retirement.