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francisco manuel goncalves

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@francisco

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    francisco manuel goncalves replied to the topic Is there anything you wish you'd known as a new PD patient? in the forum Diagnosis​ ​Information​ ​and​ ​General​ ​Questions 5 months, 1 week ago

    Fui diagnosticado com  doença de parkinsson há 8 anos.Nos primeiros tempos 1 ano ou 2 anos, não tomei a medicação conforme indicado pelo médico.Actualmente estou a tomar a medicacão conforme a prescrição. ou seja Levodopa + Benserazida 200mg + 50mg ás seguintes horas 07. 11. 14.17.20. A toma das 07 é em jejum, as seguintes 30 minutos antes das r…[Read more]

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    francisco manuel goncalves replied to the topic Do you cramp up alot? in the forum Parkinson's Disease Symptoms 6 months, 2 weeks ago

    No inicio da doença, 7 anos aproximadamente tive alguns episódios de caimbras.Já há alguns anos que não tenho.Em minha opinião julgo que se deve ao facto de 3 vezes por semana ter fisioterapia, nos restantes dias, faço caminhada sempre superior a 10000 pés.

    Translated via Google translate:

    I did not start my teaching, 7 years approxi…[Read more]

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    francisco manuel goncalves replied to the topic Games in the forum Living ​With​ ​Parkinson's Disease 6 months, 2 weeks ago

    Jogo cartas, todos os fins de semana e sinto um pouco de alivio, pois não penso na doença, mas sim em conversar com os parceiros e divertir-me.O meu humor melhora consideravelmente.Nos dias de semana, palavras cruzadas, sudoku, leitura de jornais e revistas.Da-me prazer, relaxo.

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    francisco manuel goncalves replied to the topic Foods that make you feel better? in the forum Parkinson's Disease alternative treatments 6 months, 2 weeks ago

    Fruta(maças,peras,figos,ameixas,cerejas,uvas,pessegos, melão,melancia) que eu ainda consigo produzir e  que baseio a minha alimentação na epóca própria de cada uma delas, bem como nesta epóca as castanhas e as nozes, julgo que com estes alimentos, me sinto mais agil,leve, menos propenso a quedas, sem prisão de ventre etc etc. As minhas refeiçõe…[Read more]

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    francisco manuel goncalves replied to the topic Have you undergone Deep Brain Stimulation? in the forum Living ​With​ ​Parkinson's Disease 6 months, 2 weeks ago

    Não.O médico pura e simplesmente me informou que não reunia condições para tal acto.Foi em 2015, tinha 65 anos.Disse na data que a medicação para mim era eficaz.O meu interesse era mesmo a cirurgia.Agora com 71 anos, perdi as esperanças.

    Translated via Google translate:

    No purely and simply medical doctor informed me that he had not met the…[Read more]

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    francisco manuel goncalves replied to the topic Do you struggle with sleep disturbances? in the forum Parkinson's Disease Symptoms 6 months, 2 weeks ago

    Neste momento o sono é o meu maior problema.

    Não tomo nenhuma medicação.

    Adormeço rápidamente, por norma vou para a cama ás 23 horas-Acrdo quase sempre entre as 4 e as 5 horas.Não consigo dormir mais e tenho de me levantar pois não consigo estar na cama acordado Evito dormir durante o dia.

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    francisco manuel goncalves replied to the topic Do you cramp up alot? in the forum Parkinson's Disease Symptoms 6 months, 2 weeks ago

    No inicio da doença, 2014/2015, tive um ou outro caso, mas nos últimos anos não tive.

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    francisco manuel goncalves replied to the topic Do you use technology to fight Parkinson's? in the forum Parkinson's Disease alternative treatments 7 months ago

    Bom dia.

    Fui diagnisticado com doença de parkinsson há 8 anos. Tenho 71 anos.

    Nesta fase da doença, ainda não necessito de qualquer apoio.Vivo sózinho, cozinho, alimento-me,faço higiene pessoal, conduzuo,faço pequena agricultura, engomo a roupa, limpo casa.A minha maior dificuldade é o sono.Não tomo nada para dormir.No entanto já cheguei á…[Read more]

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    francisco manuel goncalves replied to the topic How do you handle stress? in the forum Diagnosis​ ​Information​ ​and​ ​General​ ​Questions 7 months ago

    Diagnostico de doenca parkinsson há 8 anos.Durante este periodo, fui adquirindo c0nhecimentos e adpatando defesas de maneira a controlar melhor o meu tremor. Cheguei á conclusão que fazer jardinagem, mexer com as mãos na terra, colher frutos e vegetais etc, me deixa mais alegre, mais bem humurado. Devo dizer qu e há pouco mais de um ano, fui subm…[Read more]

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    francisco manuel goncalves replied to the topic How do you answer, "How are you?" in the forum Living ​With​ ​Parkinson's Disease 2 years, 7 months ago

    Aos amigos digo*Como o Aço* Aos curiosos*Nunca Pior*.Não me alongo muito.Prefiro falar sobre outros temas.

  • Profile picture of francisco manuel goncalves

    francisco manuel goncalves replied to the topic Parkinon's impact on sleep and dreaming in the forum Parkinson's Disease Symptoms 2 years, 7 months ago

    O sono é o meu grande problema. Tudo o que o médico me diz para fazer, eu faço:Deitar á mesma hora,pouca luz no quarto, chuveiro antes de deitar, café nunca depois do meio dia etc etc.Mesmo assim não consigo sequer estar na cama mais de 3 horas.Noto no entanto que adormeço, logo que me deite.Por outro lado tive um sono a conduzir, fracção de segun…[Read more]

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    francisco manuel goncalves became a registered member 2 years, 8 months ago

    • Profile picture of Jean Mellano
      Jean Mellano replied 2 years, 8 months ago

      hi francisco
      Welcome to the forum! I am one of the moderators, diagnosed in 2015 at age 61. If there is anything specific you would like to see discussed on the forum, feel free to post a new topic in any of our forums or jump in on an existing topic:

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