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francisco manuel goncalves

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@francisco

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  • Profile picture of francisco manuel goncalves

    francisco manuel goncalves replied to the topic Do you struggle with sleep disturbances? in the forum Parkinson's Disease Symptoms 8 months, 3 weeks ago

    Translation: Before being diagnosed with Parkinson’s, I never had any problems such as sleep, although I did not sleep, or had to, because I worked.* At 11:00 p.m. I went to bed and at 7:00 a.m., I was taking a bath. Like Parkinson’s, I did not alter, Same nothing, everything the same. Lately, for reasons not related to homework, I didn’t sleep…[Read more]

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    francisco manuel goncalves replied to the topic Where do you live? in the forum Diagnosis​ ​Information​ ​and​ ​General​ ​Questions 1 year ago

    Eu moro em Braganca cidade pequenina, mas muito bonita no nordeste de Portugal.Muito perto de Espanha. Aqui não se passa nada, tudo muito calmo, limpo, sem poluição de qualquer especie.Ideal para viver quem gosta de sossego, seguranca e paz.Julgo que a minha doença (Parkinsson), tem uma evolução mais lenta devido a todos estes factores ambie…[Read more]

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    francisco manuel goncalves replied to the topic Is there anything you wish you'd known as a new PD patient? in the forum Diagnosis​ ​Information​ ​and​ ​General​ ​Questions 1 year, 5 months ago

    Fui diagnosticado com  doença de parkinsson há 8 anos.Nos primeiros tempos 1 ano ou 2 anos, não tomei a medicação conforme indicado pelo médico.Actualmente estou a tomar a medicacão conforme a prescrição. ou seja Levodopa + Benserazida 200mg + 50mg ás seguintes horas 07. 11. 14.17.20. A toma das 07 é em jejum, as seguintes 30 minutos antes das r…[Read more]

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    francisco manuel goncalves replied to the topic Do you cramp up alot? in the forum Parkinson's Disease Symptoms 1 year, 7 months ago

    No inicio da doença, 7 anos aproximadamente tive alguns episódios de caimbras.Já há alguns anos que não tenho.Em minha opinião julgo que se deve ao facto de 3 vezes por semana ter fisioterapia, nos restantes dias, faço caminhada sempre superior a 10000 pés.

    Translated via Google translate:

    I did not start my teaching, 7 years approxi…[Read more]

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    francisco manuel goncalves replied to the topic Games in the forum Living ​With​ ​Parkinson's Disease 1 year, 7 months ago

    Jogo cartas, todos os fins de semana e sinto um pouco de alivio, pois não penso na doença, mas sim em conversar com os parceiros e divertir-me.O meu humor melhora consideravelmente.Nos dias de semana, palavras cruzadas, sudoku, leitura de jornais e revistas.Da-me prazer, relaxo.

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    francisco manuel goncalves replied to the topic Foods that make you feel better? in the forum Parkinson's Disease alternative treatments 1 year, 7 months ago

    Fruta(maças,peras,figos,ameixas,cerejas,uvas,pessegos, melão,melancia) que eu ainda consigo produzir e  que baseio a minha alimentação na epóca própria de cada uma delas, bem como nesta epóca as castanhas e as nozes, julgo que com estes alimentos, me sinto mais agil,leve, menos propenso a quedas, sem prisão de ventre etc etc. As minhas refeiçõe…[Read more]

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    francisco manuel goncalves replied to the topic Have you undergone Deep Brain Stimulation? in the forum Living ​With​ ​Parkinson's Disease 1 year, 7 months ago

    Não.O médico pura e simplesmente me informou que não reunia condições para tal acto.Foi em 2015, tinha 65 anos.Disse na data que a medicação para mim era eficaz.O meu interesse era mesmo a cirurgia.Agora com 71 anos, perdi as esperanças.

    Translated via Google translate:

    No purely and simply medical doctor informed me that he had not met the…[Read more]

  • Profile picture of francisco manuel goncalves

    francisco manuel goncalves replied to the topic Do you struggle with sleep disturbances? in the forum Parkinson's Disease Symptoms 1 year, 7 months ago

    Neste momento o sono é o meu maior problema.

    Não tomo nenhuma medicação.

    Adormeço rápidamente, por norma vou para a cama ás 23 horas-Acrdo quase sempre entre as 4 e as 5 horas.Não consigo dormir mais e tenho de me levantar pois não consigo estar na cama acordado Evito dormir durante o dia.

  • Profile picture of francisco manuel goncalves

    francisco manuel goncalves replied to the topic Do you cramp up alot? in the forum Parkinson's Disease Symptoms 1 year, 7 months ago

    No inicio da doença, 2014/2015, tive um ou outro caso, mas nos últimos anos não tive.

  • Profile picture of francisco manuel goncalves

    francisco manuel goncalves replied to the topic Do you use technology to fight Parkinson's? in the forum Parkinson's Disease alternative treatments 1 year, 7 months ago

    Bom dia.

    Fui diagnisticado com doença de parkinsson há 8 anos. Tenho 71 anos.

    Nesta fase da doença, ainda não necessito de qualquer apoio.Vivo sózinho, cozinho, alimento-me,faço higiene pessoal, conduzuo,faço pequena agricultura, engomo a roupa, limpo casa.A minha maior dificuldade é o sono.Não tomo nada para dormir.No entanto já cheguei á…[Read more]

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    francisco manuel goncalves replied to the topic How do you handle stress? in the forum Diagnosis​ ​Information​ ​and​ ​General​ ​Questions 1 year, 7 months ago

    Diagnostico de doenca parkinsson há 8 anos.Durante este periodo, fui adquirindo c0nhecimentos e adpatando defesas de maneira a controlar melhor o meu tremor. Cheguei á conclusão que fazer jardinagem, mexer com as mãos na terra, colher frutos e vegetais etc, me deixa mais alegre, mais bem humurado. Devo dizer qu e há pouco mais de um ano, fui subm…[Read more]

  • Profile picture of francisco manuel goncalves

    francisco manuel goncalves replied to the topic How do you answer, "How are you?" in the forum Living ​With​ ​Parkinson's Disease 3 years, 7 months ago

    Aos amigos digo*Como o Aço* Aos curiosos*Nunca Pior*.Não me alongo muito.Prefiro falar sobre outros temas.

  • Profile picture of francisco manuel goncalves

    francisco manuel goncalves replied to the topic Parkinon's impact on sleep and dreaming in the forum Parkinson's Disease Symptoms 3 years, 7 months ago

    O sono é o meu grande problema. Tudo o que o médico me diz para fazer, eu faço:Deitar á mesma hora,pouca luz no quarto, chuveiro antes de deitar, café nunca depois do meio dia etc etc.Mesmo assim não consigo sequer estar na cama mais de 3 horas.Noto no entanto que adormeço, logo que me deite.Por outro lado tive um sono a conduzir, fracção de segun…[Read more]

  • Profile picture of francisco manuel goncalves

    francisco manuel goncalves became a registered member 3 years, 9 months ago

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      replied 3 years, 9 months ago

      hi francisco
      Welcome to the forum! I am one of the moderators, diagnosed in 2015 at age 61. If there is anything specific you would like to see discussed on the forum, feel free to post a new topic in any of our forums or jump in on an existing topic:

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