debbie-lucchesi
Forum Replies Created
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debbie-lucchesi
MemberApril 5, 2022 at 7:40 pm in reply to: Are you able to sleep through the night?I was having lots of nightmares and acting out in my sleep. I even hit my husband and fractured a small hip bone because of the force of my kicks. Thank god most have gone away, I take CBD and Thc for sleep along with melatonin and it’s working. No after effect and wake up at 5:30 to start my day and no groggy feeling.
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debbie-lucchesi
MemberMarch 22, 2022 at 7:41 pm in reply to: Are you interested in sharing your story?Yes I am interested … diagnosed 8 years ago. Luckily I am a personal trainer and cycle instructor so exercise has been so helpful. I am very involved with the Parkinson’s Foundation. Would be happy to share my story
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debbie-lucchesi
MemberJanuary 25, 2022 at 6:38 pm in reply to: What’s the most effective exercise routine for PD?I am a personal trainer and have had PD for 8 years . I have done extensive research and for myself and some of my clients that have the disease , spin classes and strength training have been extremely beneficial in minimizing some of the symptoms. My balance is great because my core and legs are strong . I teach spin classes and the cardio for that has also helped . I have been active longer than the initial diagnosis so I think I definitely was ahead of the game. Please feel free to reach out to me with any questions
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Exercise and biking. I am a personal trainer and truly believe my symptoms are not as bad because I have been active for over 25 years. There are also articles about the importance with a cycle bike and classes called Pedaling for Parkinsons. I teach a Facebook video live class every Wednesday at 8:15 am PST . It definitely is much more intense than a pedaling Parkinsons class, but either way it is so important to exercise. Newly diagnosed…. Find your new normal,
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debbie-lucchesi
MemberSeptember 28, 2021 at 4:52 pm in reply to: Do you take melatonin for sleep disturbances?I also act out hitting and punching ( poor husband). My doctor recommended melatonin and I take 2 mg with 1 mg CBD and 5 mg THC and 1 mg CBN tablet . It is helping