[Bill]

Mary Beth, Some years ago I took magnesium malate supplements to great affect in reducing/eliminating muscle cramps that I attributed, at the time, to the aftereffects of physical exertion. I am inclined now to think that those cramps were early signs of my own PD, as my PD father also suffered from severe cramps. There is some evidence now that PD brains are considerably deficient in magnesium, so six months ago I started taking magnesium supplements again to see if they would have any effect on my PD muscle cramps and body aches. The results were dramatic and nearly eliminated my cramps and aching overnight. I presently take 500 mg of magnesium threonate three times a day, plus 500 mg of magnesium malate once in the morning. Magnesium threonate is said to be the better of the magnesiums for absorption in the brain, which seems to have proven itself in my case. I can only speak of what works for me, but it most definitely works in my case. I hope your father can find similar relief.

[Bill]

Hi, John.  Have you tried taking magnesium supplements in the morning? I have found that a daily (morning) supplement of magnesium malate has significantly reduced by PD related muscle cramps.

[Bill]

Rick — I am cautious in offering my solutions to others, but if you are not taking magnesium supplements I urge you to give it a try. It’s relatively cheap, has minimal side effects and you will know overnight if it works for you.