[ben-landis]

Hi Beth,

My husband was diagnosed with probably early DP in September 2020. I am an MSN prepared RN who has been mainly involved in nursing education during my career. Our daughter has had major sleep issues for more than 20 years (related to fibromyalgia). So I have become someone of an expert on sleep issues. I know you said you have mild sleep apnea and use a dental device. Years ago, I received an incorrect diagnosis after a sleep study and then used a dental device w/o much success. About 5 years ago, I had another study done and discovered that I do have sleep apnea. I have used a CPAP device for 5 years and oh my what a differed it has made.

Other options for sleep: ambien is quite effective but I wouldn’t recommend it for constant use to avoid becoming totally dependent. Trazadone (low dose) which is an antidepressant can be used to help with quality sleep by taking a low dose at bedtime. Finally my daughter’s fibro dr helped to formulate an effective natural product called Revitalizing Sleep Formula, made by Enzymatic Therapy. Can be purchased online.

Best wishes.

Cheryl Landis