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I used to have a Fitbit, which I loved for tracking steps and sleep. I now have a knock off Apple Watch that isn’t quite as accurate, so whenever I partake in activity I try to use the Strava app on my phone instead. I may go back to using a Fitbit soon too.

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That’s wonderful!

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Thank you so much for sharing, Evan.

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Totally agree, Dave! Discipline has to trump motivation, which can be challenging some days, but it’s worth it. What’s your favourite form of exercise? Have you always been an active person?

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Hi DTR, thanks for sharing your experience. I admire your positive attitude and I suspect staying positive and as stress-free as possible also helps you stave off some of the challenges you mentioned. The connection between the psyche and other physical ailments cannot be underestimated.

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Stem cell research holds so much promise. Would you be able to share any links or further info here so others can follow along?

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This is a very practical and thoughtful gift idea. Thanks for sharing, Alfred. How was yours customized?

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The first year is truly something special. Happy birthday to your granddaughter, Lori!

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You’re very blessed, Waldo! 🙂

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This is very cool and exciting! Thanks for sharing.

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I agree. 🙂

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Kathleen, your family has a very good sense of humour and so do you! Thanks for sharing. Your post made me laugh this morning. 🙂

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A chin up is an excellent goal to work towards! I hope you’ll keep us posted on your progress! 🙂

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Hahaha aww, out of the mouths of babes… <3

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That’s an interesting association and I agree, not a good one!!

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Why is that?

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That’s so great, Ric. What kinds of classes do you enjoy doing?

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Thanks, Kenneth, and you’re absolutely right about resistance bands. I actually have a set from brand Bodylastics. I got them over a decade ago and they were so handy when gyms were shut down, and I still find them really practical, especially when I travel or need to work out at home.

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That’s really cool, Jailorsurf. How did you find out about this device? Was it recommended to you by a doctor or PT?

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Aww, Roofus sounds like a wonderful companion! Thanks for sharing, Annie. 🙂

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Thank you for the recommendation!

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Your approach to visiting NYC sounds awesome, Eve, thank you for sharing!

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These are super helpful insights, thanks, Theresa!

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Thank you, Lori!