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Jetlag!
I just returned from a week’s vacation in beautiful Vancouver, British Columbia. I was celebrating a close friend’s wedding! I had fun but I’m having a hard time with the jet lag upon my return to Ontario, a time difference of 3 hours… I’ve been feeling a bit dizzy and tired throughout the day. I’m hoping a good night’s sleep + lots of water will cure all.
Does anyone else experience jet lag when they travel? Have you got any tricks or remedies for alleviating it?
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1 Reply
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The Barcelona-Seattle time difference is nine hours, and my main idea is to not take a nap even though I’m feeling half groggy; not sleeping in also helps. Melatonin works for some people.
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