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Have you found something to help improve your balance?
I do balance exercises 4-5x/week, including 1x in a visit with PT. I also take meds, box, do yoga, weight training and walk. However, my balance seems to be worsening. Have you found anything; meds, exercises, etc. that has improved your balance?
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2 Replies
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Absolutely yoga!! My balance has improved well over what it was before I even got Parkinson’s. What I don’t know is what my balance now would have been had I never done yoga, but that’s always the case with anything we do or take. And AFAIK there’s certainly no downside to yoga.
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Yes, yoga is extremely helpful. I enjoy my 2 classes/week, mainly for the peace and quiet where all I need to do is focus on the moment.
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