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I have always been a fast eater and have been accused of not chewing my food enough LOL. However, I have noticed on occasion, I do have a problem swallowing. Most of the time if I concentrate on chewing my food and dipping my chin towards my chest when I swallow, it helps. I do not eat meat and try to stay away from bread. Have you experienced any swallowing issues? If so, how do you handle them?
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