6 Tips to Reduce Stress and Help You Relax

Everyone suffers from stress from time to time but when you have a chronic disease, stress not only adds to your everyday burden but can often exacerbate the symptoms of your condition. While we can’t avoid stress altogether, there are ways that we help ourselves relax more and not let things stress us out so much. We’ve put together a list of six tips to help you learn how to relax more with information from skillsyouneed.com.

Worry Less

Most of us are prone to worrying about things, some more so than others. Often we find ourselves worrying about things we have no control over, or fretting about the things that could go wrong. Try to look at things more positively; instead of imagining the things that could go wrong, think about all the things that could go right. If a situation is out of your control, try not to think about it until it comes to its natural conclusion.

Do things that take your mind off worrying about a situation, even if it’s just for a short while. Your body will thank you for the distraction.

Meet the amazing Gregory Chandler and feel inspired by his Parkinson’s story.

Know Your Limits

There is no pointing stressing out about things you can’t actually do or find incredibly difficult to do. Focus on the things that you can do and do well. Be proud of your accomplishments and equally, pat yourself on the back for trying things, even if you don’t achieve what you set out to do.

Trequant launches a wearable watch-like device to monitor tremors. Find out more. 

Forgive Yourself

We all have things we’ve done in the past that we regret. However, they’ve passed and worrying about them in the future is not helpful for anyone. Forgive yourself and move forward. You know you won’t make the same mistake again.

Find out more about the symptoms of Parkinson’s disease.

It’s OK to Say “No”

Family and true friends will accept that you feel too ill or tired to do something, and they won’t mind if you back out of a planned event or get-together. If you don’t feel up to something, it’s OK to say no, don’t allow yourself to be pressured or burdened by others.

 Did you know that Parkinson’s disease patients may benefit from dancing?

treadmill training with virtual reality

Exercise

Daily exercise is great for the body but it’s also good for the soul. Nothing de-stresses better than the rush of endorphins released by movement. Chose a workout that you enjoy (otherwise it’s counterproductive) and that’s within your physical limits. Setting small goals will help you gradually strengthen your body and give you a sense of accomplishment when you achieve them.

Learn some seated exercises for patients with Parkinson’s disease.

Stimulate Your Mind

Often we stress more when we have nothing else to focus on. A new hobby can give you a new focus and act as a great distraction. It’s a great way to unwind and spend some quality time doing something you enjoy.

Find out more about dopamine’s role in Parkinson’s disease.

Parkinson’s News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Tagged , .

Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

One comment

  1. Kathy Morrison says:

    It is helpful to have a reminder of how to reduce stress. The point about doing something to take your mind off of something that is beyond your control is a good idea. Thinking of what can go right rather than what can go wrong will work better if your mind is on something totally different.

Leave a Comment

Your email address will not be published. Required fields are marked *